The Chakra Kitchen: Feed your Body to Nourish your Spirit - Signed copy

ChakraKitchenBookCover.jpg
ChakraKitchenBookCover.jpg

The Chakra Kitchen: Feed your Body to Nourish your Spirit - Signed copy

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Discover natural healing and nourishment with The Chakra Kitchen. Sarah Wilkinson has created 60 nutritious organic, vegan and gluten free recipes designed to work holistically with the chakras benefiting the mind, body and spirit.

Tuning into the body's seven chakras (energy centres) is an ancient practice to help attain optimal health and wellbeing. One way to do this is through the foods you eat. From light bites to main meals and Sarah's wonderful chakra cakes, this book will inspire you to prepare simple meals that will nourish you in a whole new way.

The recipes are organised by season and cross-referenced to an explanatory section on the chakras, including corresponding information on nutrition. Recipes include Chakra Salad, Magical Mushrooms with Polenta, Spaghetti Squash with Tofu, Nori and Kale Pesto, Bean Feast Chilli, Sacral Bliss Cake and Coconut Snow Balls.

To further enhance the benefits to your chakras, Sarah has included a section on how to harness the power of crystals as you cook. The Chakra Kitchen will take you on a journey into your authentic self, and reconnect you with the nourishing power of nature.

Please note: unfortunately there were a couple of publishing errors on pages 62 and 122 - these recipes should say buckwheat flour and not groats!